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Have you ever just taken time to focus on how you're breathing? How fast you're breathing?  Is it through your nose or through your mouth? Like meditation, breathing can calm the nerves, the heart rate, and even help you find a state of flow within your golf game.

It helps eliminate mechanical thoughts when you simply start noticing how you're breathing over shots, in between shots, and after shots.



Calm heart rate
Power of belief
Steady the nerves
Eliminate mechanical thoughts

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